Why You Should Eat Butter | Fix.com

The idea that butter is bad for you is relatively new. In the past, it was seen as an essential and delicious food, filling and rich in saturated fat, butyrate, and the fat-soluble vitamins A, D, and K2. In the 1950s, though, researchers found a correlation between high daily saturated fat intake and heart disease deaths. What most people don’t know is that the study’s findings were not consistent, and the author of the study cherry-picked the six countries where heart disease deaths rose along with saturat

Source: Why You Should Eat Butter | Fix.com

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